Dance Party

How to Play

Setup

1. Build a short playlist of 2–3 upbeat, broadly appealing songs (e.g., clean pop, classic rock, feel‑good hits). Aim for tracks with a steady beat and positive lyrics.
2. Test audio: for in‑person, check speakers and volume; for virtual, test share‑computer sound and music levels so voices can still be heard if speaking over the track.
3. Prepare the space: move chairs/bags to create a safe, clear area. Identify trip hazards and ensure enough room for light movement. For virtual, ask participants to stand where they are and make sure their space is clear.
4. Set expectations: participation is optional and judgment‑free. Offer alternatives like chair‑dancing, clapping, or light stretching.
5. Assign roles: the facilitator leads and sets the tone; optionally appoint a timekeeper with a 2–3 minute timer.

How to Play

1. Introduce the activity: “We’re doing a 2–3 minute dance break to reset energy—no choreography, no judgment. Move in any way that feels good.”
2. Offer camera guidance (virtual/hybrid): cameras on are encouraged but optional. Remind everyone to choose the level that feels comfortable.
3. The facilitator starts first: begin moving with a smile for 5–10 seconds to model enthusiasm and lower the inhibition barrier.
4. Start the music and invite everyone to join. Encourage simple, inclusive moves: step‑touch, shoulder shimmies, arm waves, or gentle bouncing. Seated participants can groove from their chair.
5. Keep engagement high with light prompts every 20–30 seconds: “Switch directions,” “Dance like you’re celebrating a win,” “Copy someone else’s move,” “Show your best 80s move,” or “Add a stretch to your groove.”
6. At the final 10 seconds, cue a wrap‑up: fade the music, take a deep breath together, share a quick cheer/high‑five/emoji reaction.
7. Optional micro‑debrief (15–30 seconds): ask for a one‑word check‑in on energy or mood.

Rules

1. Safety first: keep movements within personal space; choose low‑impact options. If you feel dizzy or uncomfortable, pause or switch to seated movement.
2. Respect and inclusion: no filming without consent; no commentary on others’ bodies or dance styles. Choose clean, inclusive tracks.
3. Optional participation: observing, stretching, or simple clapping counts. No pressure to perform.
4. Time‑bound: cap the activity at 2–3 minutes to protect agenda flow and maximize energy.
5. Accessibility: always offer a seated version; avoid flashing/strobe visuals; keep camera optional.

Tips

• Curate a shared team playlist and rotate song choices to reflect diverse tastes.
• Use a consistent “cue song” so participants recognize the energizer instantly.
• For hybrid sessions, angle the camera so remote participants can see the room; ensure audio reaches both in‑person and remote attendees.
• Keep volume high enough to feel energizing but low enough to hear short prompts.
• Schedule Dance Party after lunch or before complex decision‑making to boost focus and oxygen flow.

Variations

• Mirror Leader: rotate a new leader every 15–20 seconds; everyone mirrors their move.
• Theme Jam: pick a theme (80s, international beats, movie soundtracks, seasonal) to add novelty.
• Silent Disco: in shared office spaces, everyone uses headphones; the facilitator counts in and out.
• Freeze Moments: randomly pause the music and “freeze,” then resume.
• Stretch & Groove: alternate 15 seconds of light dance with 15 seconds of dynamic stretches.